You got your period earlier this week. You’ve been killing your diet and weight-loss goals, and your appetite has been in check. A few weeks later, your appetite for carbs is inconsolable. [...]
Maybe there’s a reason the word “men” is in “menopause.” Hear us out: men menopause. This phenomenon does not happen to all men, but age-related hormone changes are [...]
Quería compartir con ustedes lo que he descubierto últimamente es el “ejercicio perfecto” para mí: caminar rápido (60 pasos por minuto contando el mismo pie) durante 40 minutos [...]
